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Frequently Asked Questions
1. Who is the Abs Fitness
Program designed for?
This program has been
developed for anybody wanting to improve their general
fitness and physique; old or young, male or female,
unfit or super fit. You control how much or little you
do each day, so that the program becomes perfectly tuned
to your own personal needs.
2. How do I get the best
out of the Abs Fitness Workout DVD?
Watch the whole program
through first of all and take notes. There is a huge
amount of advice on how to lose weight and how to
exercise those key abdominal areas. You will be shown a
number of exercises and told how advanced each exercise
is and exactly which muscle groups are being worked.
Then follow the guide lines on how to decide which
muscle group you are going to work on, pick the
exercises to do and get started. A regular change of
routine makes it more interesting. Remember, no matter
how good or bad the exercise program is, the key is to
keep doing it on a regular basis.
3. Can I buy this package
if I live outside the UK?
If you have a credit card
you can pay for the system anywhere in the world and
we'll mail it to you.
4. I don't have a credit
card - how else can I pay for the system?
Check the price for the item
you require on the "Order Now" page and you can mail a
cheque made out to "e-bird". ( please add £5 for post
and packing).
Post the cheque to:
e-bird at;
57 Haydn Road
Basingstoke
Hants
England
RG22 4JG
Please state the Package
ordered and ensure that you have clearly given
your full postal address including Post or Zip code.
5. How secure is PayPal?
Using PayPal means you can
shop safely without sharing your sensitive financial
information with sellers. Your privacy is also
safeguarded with technology which can help prevent fraud
before it even happens and full data encryption. You can
read more by going to PayPal (www.paypal.co.uk)
and clicking on "Security Centre"
6. How much does it cost
to join PayPal?
PayPal is free to set up.
You just fill in a form and provide the credit card
details you wish to use and you can almost immediately
begin shopping safely on the Internet.
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